Stress Mapping: Identifying and Understanding Personal Stressors

Elements of Effective Communication

• Clarity: Ensuring messages are clear and easy to understand.
• Conciseness: Keeping messages brief and to the point.
• Consistency: Maintaining a consistent message to avoid confusion.

Common Barriers to Communication

• Physical Barriers: Environmental factors that impede communication, such as noise or distance.
• Emotional Barriers: Personal feelings that affect the ability to communicate effectively, such as stress or anger.
• Language Barriers: Differences in language or jargon that hinder understanding.