Lesson 21: Movement as Medicine

Physical activity plays a vital role in diabetes management by improving insulin sensitivity, cardiovascular health, and mental well-being. This lesson explores how Indigenous perspectives view movement not just as exercise, but as a medicine rooted in community and purpose.

Activity: Develop a weekly physical activity plan that includes both conventional and traditional activities (e.g., walking, berry picking, dancing).

Discussion Questions:

• How does regular physical activity help in managing diabetes, particularly in Indigenous communities?
• What are some common barriers to physical activity in Indigenous communities, and how can they be overcome?
• How can healthcare providers support Indigenous patients in incorporating physical activity into their diabetes management plans?
• What role does physical activity play in the cultural and spiritual well-being of Indigenous Peoples?
• How can traditional practices be integrated into modern exercise routines to enhance their cultural relevance?