Healthy Habits Blueprint: Building a Lifestyle that Reduces Stress

Understanding Body Language and Facial Expressions

• Body Language: Interpreting gestures, posture, and movements.
• Facial Expressions: Reading emotions through facial cues.

The Impact of Nonverbal Cues on Communication

• Reinforcing Verbal Messages: Using nonverbal cues to support and enhance spoken words.
• Conveying Emotions: Expressing feelings and attitudes nonverbally.
• Building Rapport: Establishing connection and trust through nonverbal communication.